You cannot optimize what you have never measured. Most people have a rough idea of their weight and maybe their cholesterol. That's not a picture of your health — that's two data points.
VO2 max is the single strongest predictor of all-cause mortality in the research literature — stronger than smoking status, diabetes, or hypertension. Most people have never had it measured.
We build a complete physiological picture: cardiorespiratory ceiling, metabolic efficiency, body composition, and over a hundred biomarkers. Then we use that data to actually change the trajectory.
Comprehensive assessment across the domains that actually predict healthspan and performance — not a basic annual physical panel.
Testing is only valuable if it changes what you do. Every measurement feeds directly into your protocol — training zones, nutrition targets, supplementation, hormone dosing, and screening intervals.
A full day of testing — VO2 max, metabolic analysis, body composition, and comprehensive bloodwork.
A dedicated sit-down with your clinician. Not a PDF in your inbox — an actual conversation about what the numbers mean.
Training zones, nutrition, supplementation, and any clinical intervention derived directly from your data.
Annual retesting to measure whether the intervention worked and adjust accordingly.
It's the maximum volume of oxygen your body can use during intense exercise — effectively your cardiovascular ceiling. It's the strongest single predictor of longevity we currently have, and it's improvable at any age.
DEXA is dual-energy X-ray absorptiometry — the clinical gold standard for body composition. Unlike a scale or a bioimpedance device, it separates your body into lean mass, fat mass, and bone density, and tells you where that tissue sits regionally. It also measures visceral fat, the metabolically dangerous kind around your organs that you can't see or pinch. The scan takes about ten minutes and involves less radiation than a cross-country flight. Platinum members receive complimentary biannual scans through our partner DexaFit, and it's available to all members.
No. This testing is arguably more valuable for people who aren't athletes, because it establishes where you actually are and what specifically to work on.
Full-body MRI and CT are available at preferred pricing through our clinical partner LifeGenix Institute. Platinum members receive discounted access.
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